You Are Not Your Illness

The monster in your brain Causes so much pain The monster’s not you It’s kind of like the flu Except it may not go away Your monster could be here to stay It can be shrunk in size Therapy saves so many lives Medication need not cause shame It can help so much with the […]

To the girl

To the girl Who’s been used To the girl Who feels worthless To the girl who feels unlovable To the girl who hates herself To the girl struggling with Depression Anxiety An eating disorder Codependency To the girl Who’s suicidal To the girl Who’s afraid of rejection To the girl Who is in so much […]

If You are Broken Ask for Help

This post contains affiliate links. Yesterday Dan and I were listening to the song, Used to be Mine by Sara Bareilles.  It is such a beautiful song.  There is a part that reminded me of myself and where I used to be: She’s imperfect, but she triesShe is good, but she liesShe is hard on […]

Managing Depression and Anxiety

This post contains affiliate links. I thought it would be cool to share different things I do to help manage my depression and anxiety.  People who are going through similar struggles probably know about most of the things I’m going to say but I thought I would share what works for me.  Of course taking […]

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